Friends of Muskoka Midwives
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Lunch options

Fill Your Cup - Fill Your Belly


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  • Roast Beef Sandwich with Root Vegetable Chips
  • Vegan Salad Trio

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  • Beat the Wheat: Eggplant Parm & Penne Pomadoro 
  • Beat the Wheat: Turkey Sandwich 
* both items gluten free


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  • Mediterranean Bowl (vegan) quinoa and mixed greens as the base, with a roasted red pepper sauce and it’s topped with olives, cucumber, red onion, almonds, tomato, red peppers and avocado
  • Fiesta Wrap with Chicken, field greens, avocado, aged cheddar, corn, black beans, salsa fresca, cilantro lime vinaigrette
(c) 2008 - 2018  Friends of Muskoka Midwives
Photo used under Creative Commons from spurekar
  • Home
  • Fill Your Cup @ Home Edition
    • INFORMATION
    • WORKSHOPS >
      • SELF-CARE
      • SELF-DISCIPLINE
      • SELF-LOVE
    • CARMEN SOMERVILLE POTTERY
  • Relief Fund
    • Wall of Gratitude
  • About Us
    • History of midwifery in Ontario
    • Join Us!
  • Birth Stories
  • Contact Us
  • Resources
    • Your Care
    • Birth Setting
    • Hospital Bag & Home Birth Supply List
  • Photo Gallery